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setelah 2 minggu stuck 😭
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64.4 kg
Lost so far: 6.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 61.38g | Prot: 80.55g | Carbs: 148.51g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Tahu Isi. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kwetiau, Telur Dadar atau Telur Orak-Arik , Nasi Putih, Pecel Lele, Tahu Goreng. Dinner: Takoyaki, Hoka Hoka Bento Chicken Teriyaki, Telur Rebus Lunak, Nasi Putih, Kanzler Beef Bratwurst. Snacks/Other: Tahu Gejrot. more...
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Losing 0.3 kg a Week
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triana utami's Weight History
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