Weigh In record (no journal entry) for 17 May 2021
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77.9 kg
Lost so far: 5.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 39.16g | Prot: 58.10g | Carbs: 204.76g.
Breakfast: Frisian Flag Kental Manis, Nescafe Classic, Morin Selai Nanas, Sari Roti Roti Tawar Gandum (2), WRP Diet Tea. Dinner: Frisian Flag Purefarm Swiss Chocolate (180ml), Kecap Manis, Vegetable Oil, Chicken Liver (Pan-Fried, Cooked) , Spinach (with Salt, Drained, Cooked, Boiled) , Nasi Putih. Snacks/Other: Cimory Yogurt Drink Mango, Deep Fried Potato French Fries (from Frozen), Teh Pucuk Harum Teh, Fiesta Cheesy Lover. more...
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1854 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 8 hours, Cooking - 1 hour, Showering - 20 minutes, Breastfeeding - 1 hour, Google Fit - 10 hours and 25 minutes, Driving - 1 hour and 15 minutes. more...
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Gaining 0.4 kg a Week
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