Weigh In record (no journal entry) for 17 May 2021
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51 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 42.71g | Prot: 51.75g | Carbs: 191.40g.
Breakfast: Pisang, Alpukat, Putih Telur Matang, Telur Rebus. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tenggiri, Nasi Putih, Apel. Dinner: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Nutrijell Pudding Susu Coklat, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Snacks/Other: Pisang, Roma Biskuit Sari Gandum. more...
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Losing 0.3 kg a Week
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dwigunar's Weight History
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