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Harus Kembali ke Defkal Lagi nih.. 😁 Setelah Beberapa Hari Selalu Surplus.. 🤭
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72.5 kg
Lost so far: 8.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 11.99g | Prot: 33.95g | Carbs: 39.28g.
Breakfast: Aqua Air Mineral. Dinner: Sambal Goreng, Tahu Goreng, Tempe Goreng, Ikan Asin, Nasi Putih. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Keripik Pisang, Aqua Air Mineral. more...
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Gaining 7 kg a Week
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Azwar Batistotti's Weight History
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