Weigh In record (no journal entry) for 17 May 2021
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91.1 kg
Lost so far: 3.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 74.22g | Prot: 64.04g | Carbs: 91.87g.
Breakfast: Tomates, Australia's Own Organic Coconut Milk Unsweetened, Woolworths Oats, Cereal Life Semente de Chia, Mayver's Crunchy Peanut Butter, Bonsoy Soy Milk, Macro Organic Shredded Coconut. Lunch: Tassal Smoked Salmon, Queijo Mozzarella, Tomates, Morangos, Ovo, Brócolis, Lentilhas Cozidas, Azeite de Oliva Extra-Virgem. Dinner: Couve-de-Folhas, Queijo Mozzarella, Tomates, Quinoa Cozida, Tofu Duro, Azeite de Oliva Extra-Virgem, Cenouras, Berinjela Cozida, Calorias , Calorias. Snacks/Other: Health Lab Holy Hazelnut. more...
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Losing 2.1 kg a Week
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Marisi53's Weight History
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