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出去聚，没运动长0.4
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42.7 kg
Lost so far: 6.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 31.53g | Prot: 121.60g | Carbs: 149.73g.
Breakfast: 烤鱼, 德运 脱脂牛奶, 独角兽厨房 缤纷谷物圈, 鲨鱼菲特 甜玉米粒, 煎鸡蛋（不加油）, 青葱, 黄桃. Lunch: 胡萝卜, 素炒芹菜, 甜椒, 杂粮饭, 鸡胸肉（烧烤，油炸或是煎）. Dinner: 鸡胸肉（不吃皮）, 德运 脱脂牛奶, 全麦面包, 小白菜, 炒菠菜. Snacks/Other: 有友 豆干, 番茄, 米饭, 青葱, 黄瓜/青瓜（带皮）, 黄桃, 烤鱼. more...
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Gaining 1.4 kg a Week
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