Weigh In record (no journal entry) for 16 May 2021
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48.7 kg
Lost so far: 32.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 37.51g | Prot: 29.01g | Carbs: 99.71g.
Breakfast: Tam Buğday Ekmeği, Tahin Pekmez, Haşlanmış Yumurta. Lunch: Bisküvili Pasta, Nescafe Şekersiz 2'Si 1 Arada. Dinner: Etli Nohut. more...
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Losing 0.1 kg a Week
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