Weigh In record (no journal entry) for 10 May 2021
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77.3 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 43.33g | Prot: 191.23g | Carbs: 166.79g.
Breakfast: Helios Mermelada Extra de Melocotón, Bimbo Pan Cero Cero, San Rafael Pechuga de Pavo Balance, Svetia Stevia, Café, Huevo. Lunch: Brócoli, Papa Cocida, Chile Serrano, Cebollas, Jitomate, Pechuga de Pollo. Dinner: Tuny Atún Ahumado, Yoplait Yoghurt Estilo Griego, Fresas, Pepino (con Cáscara). Snacks/Other: PB2 Peanut Powder With Cocoa, Bimbo Pan Cero Cero, Nature's Best Isopure Zero Carb. more...
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Gaining 1.1 kg a Week
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