Weigh In record (no journal entry) for 11 May 2021
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77.5 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 46.51g | Prot: 182.09g | Carbs: 150.35g.
Breakfast: Helios Mermelada Extra de Melocotón , Bimbo Pan Cero Cero, San Rafael Pechuga de Pavo Balance, Smucker's Mermelada de Frambuesa sin Azúcar , Svetia Stevia, Café, Huevo. Lunch: Surimi, Espinacas, Papa Cocida, Limón, Atún Fresco, Coliflor, Brócoli. Dinner: Bimbo Pan Cero Cero, Tortillas de Maíz, Huevo. Snacks/Other: Smucker's Mermelada de Frambuesa sin Azúcar , PB2 Peanut Powder With Cocoa, Bimbo Pan Cero Cero, Nature's Best Isopure Zero Carb. more...
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Gaining 1.3 kg a Week
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