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salbov
Journal
16 May 21
salbov's Journal, 16 May 21
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Weigh In record (no journal entry) for 16 May 2021
70 kg
Lost so far:
1 kg
.
Still to go:
70 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2021:
3706 kcal
Fat: 226.30g | Prot: 169.80g | Carbs: 240.03g.
Breakfast:
Lazzaroni Pain Croute Integrali.
Lunch:
Trevisan Aragostine alla Crema di Nocciola, Pietro Rossi Dolcetti.Pastefrolle con Gianduia, Hamburger di Chianina, Caciocavallo.
more...
1940 kcal
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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salbov's Weight History
View Complete History