Weigh In record (no journal entry) for 10 January 2021
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62.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1624 kcal
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Fat: 38.21g | Prot: 88.55g | Carbs: 242.17g.
Breakfast: Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Badem, Antep Fıstığı, Kuru Üzüm, Mandalina, Beyaz Leblebi, Yoğurt, Ceviz, Yeşil Elma. Dinner: Fırında Patates, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Mevsim Salata. more...
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İpek Bayık's Weight History
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