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Weights coming down. 2 weeks out from the show 💪🏼
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83.4 kg
Lost so far: 7.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 68.21g | Prot: 189.54g | Carbs: 176.45g.
Breakfast: Nabisco Cream of Rice Hot Cereal, Jif Creamy Peanut Butter, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. Lunch: ShopRite Shredded Cheddar Jack Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Fage Total 2% Greek Yogurt (Container), Jasmine Rice (Cooked). Dinner: Trader Joe's Grilled Lemon Pepper Chicken, Jasmine Rice (Cooked). more...
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Losing 1.3 kg a Week
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 Comments
Good luck - are you doing physique or body building show?
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Thanks! 🙏🏼. Men’s physique
16 May 21 by member: thatsubieguy89
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thatsubieguy89's Weight History
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