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kudu semangat biar ganti size M eh L ding
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99.8 kg
Lost so far: 7.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 27.75g | Prot: 131.54g | Carbs: 101.00g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Muscle First Gold Pro Isolate, Sunpride Banana. Lunch: Herbalife Mixed Fiber, Herbalife Fiber & Herb Tablets, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Telur Rebus, ABC Saus Sambal , Putih Telur Matang. Snacks/Other: Kastengel, Apel Fuji, Jeruk Keprok (Jeruk Mandarin). more...
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steady weight
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risakembang's Weight History
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