Weigh In record (no journal entry) for 16 May 2021
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54 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 74.66g | Prot: 96.40g | Carbs: 161.29g.
Breakfast: Greenfields Original Yogurt, Sari Roti Roti Gandum. Lunch: KFC Dada Ayam. Dinner: Indomie Mi Goreng, Sosis Ayam, Telur Ceplok, Lemonilo Mie Goreng Pedas Korea, Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: Hup Seng Sugar Crackers. more...
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Losing 4.2 kg a Week
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tanasthasya's Weight History
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