Weigh In record (no journal entry) for 15 May 2021
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59.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 101.89g | Prot: 116.66g | Carbs: 200.72g.
Breakfast: La Corona Aceite Vegetal Comestible 1-2-3, Entomatadas, Plátano. Lunch: Tortilla de Maíz, Carne Asada, Aguacate, Verduras al Vapor, Arroz Blanco. Dinner: Bolillo, Mayonesa, Carne Asada, El Dorado Atún Aleta Amarilla en Agua. Snacks/Other: Gamesa Mini Mamut. more...
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1858 kcal
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Exercise:
Running - 8/mph - 18 minutes, Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 18 hours and 22 minutes, Sleeping - 5 hours. more...
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Losing 1.3 kg a Week
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FlavioAcChi's Weight History
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