Weigh In record (no journal entry) for 16 May 2021
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80.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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303 kcal
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Fat: 15.37g | Prot: 21.02g | Carbs: 16.92g.
Lunch: Kahve (Demlenmiş), Eti Lifalif Yulaf Ezmesi, Sıcak Suda Pişirilmiş Yumurta. more...
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Losing 3.5 kg a Week
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emirkazim's Weight History
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