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duh timbngan makin naek asam urat jg tinggi 8,0 sakit semua kaki mo bngun wat jalan tuh rasa kek g bisa di gerakin,mo mulai diet awal bingung musti apa dulu olhraga ya kaki lg bgini😥 butuh saran???
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75.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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Gaining 0.1 kg a Week
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 Comments
minum rebusan daun salam di kasih garem
16 May 21 by member: suti sudjana
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Yakin tu garem?? Bkn asam urat ga bileh tinggi garem
16 May 21 by member: 65aja
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coba dulu aja, siapa tau berhasil
16 May 21 by member: divafathia
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Ya kali pakai garem 1 sekop. Sejimpit aja kali boss. Daun salam bisa bikin tensi drop, menambah sedikit garam bisa bikin balance.
16 May 21 by member: suti sudjana
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Selain itu diet rendah purin dan harus aktif jadi bisa keluarin keringat Krn purin harus keluar lewat urin dan keringat supaya kadarnya berkurang dalam darah.
16 May 21 by member: suti sudjana
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16 May 21 by member: 65aja
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