Weigh In record (no journal entry) for 16 May 2021
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90.0 kg
Lost so far: 21.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 88.17g | Prot: 102.15g | Carbs: 147.88g.
Breakfast: Pure Protein Chocolate Shake, Silk Organic Unsweetened Vanilla Soy Milk, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, Coffee. Lunch: Johnsonville Mild Italian Sausage, Nickles Italian Split Top Buns. Dinner: Beach Cliff Sardines in Louisiana Hot Sauce, Olive Oil , Balsamic Vinegar, Cherry Tomatoes, Fresh Express Veggie Lover's Salad. more...
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Losing 0.8 kg a Week
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scharfen1's Weight History
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