Weigh In record (no journal entry) for 16 May 2021
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79 kg
Lost so far: 7.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 89.63g | Prot: 105.47g | Carbs: 75.79g.
Breakfast: BioBio Heidelbeeren, Aldi Himbeeren Tiefgefroren, Milsani Laktosefreie Fettarme H-Milch, Aldi Bio Chia Samen, DM Bio Erdmandeln Gemahlen, Kaffee mit Milch. Lunch: Radieschen, Kirschtomaten, Gurke (Geschält), Kaffee mit Milch, Enerbio Saaten Brot, Alpenmark Cremia Balance, Harzer Harzer Käse. Dinner: Dönersalat. Snacks/Other: Rama Cremefine Zum Schlagen 19%, Erdbeeren. more...
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2171 kcal
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Exercise:
Hula Hoop - 13 minutes, High Intensity Interval Training (HIIT) - 21 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Igelball's Weight History
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