Weigh In record (no journal entry) for 16 May 2021
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62.6 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 139.88g | Prot: 104.36g | Carbs: 113.08g.
Breakfast: John Mccann's Steel Cut Irish Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Lunch: La Croix Lime Flavored Sparkling Water, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Light Cream, Decaffeinated Coffee, Thin Slim Foods Vanilla Muffin, Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher, Belichka Belichka -Almond Cacao Nibs, Ken's Steak House Simply Vinaigrette Italian, Sweet Red Peppers , Athenos Natural Crumbled Feta Cheese, Cucumber (with Peel) , Chicken Thigh (Skin Not Eaten), Mixed Salad Greens, Saag's German Brand Bologna, Deutschmacher German Bologna. Snacks/Other: Sola Deliciously Seeded Bread, Almond Butter. more...
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1797 kcal
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Exercise:
Weight Training (Bodybuilding) - 7 minutes, Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 4/mph - 43 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours. more...
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steady weight
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Toni2c14's Weight History
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