Weigh In record (no journal entry) for 16 May 2021
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67 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 111.51g | Prot: 82.95g | Carbs: 236.62g.
Breakfast: Beyaz Ekmek, Ülker Çokokrem, Sahanda Yumurta, Beyaz Peynir, Salatalık, Domatesler. Lunch: Bal, Muz, Çilek, Ev Yapımı Yoğurt. Dinner: Zeytinyağlı Barbunya, Ev Yapımı Yoğurt, Çoban Salatası, Pirinç Pilavı. Snacks/Other: Nescafe Sade. more...
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2214 kcal
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Exercise:
Cleaning - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 15 minutes, Housework - 3 hours, Resting - 12 hours and 35 minutes, Sleeping - 7 hours. more...
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CevherAy's Weight History
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