hogsmtwofficial's Journal, 16 May 21

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setelah Lebaran BB memuncak 😂😂😂

74.3 kg Lost so far: 0 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2021:

1520 kcal

Fat: 66.49g | Prot: 63.58g | Carbs: 162.60g. Breakfast: Nasi Putih, Telur Dadar. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Indomie Soto Banjar Limau Kuit, Telur Rebus. Snacks/Other: Keripik Singkong. more...

1819 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 2.7 kg a Week

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hogsmtwofficial's Journal, 16 May 21

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