Weigh In record (no journal entry) for 10 February 2011
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75.9 kg
Lost so far: 7.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2011:
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924 kcal
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Fat: 28.40g | Prot: 53.12g | Carbs: 120.33g.
Breakfast: Fried Egg, Low Fat Turkey Bacon, Coffee, Fat Free Milk, Spread made with Yogurt, 45 Cal Whole Wheat Bread with Honey Flavor, Olive Oil Cooking Spray. Lunch: Red Leaf Lettuce, Tomatoes, Special K Cracker Chips - Sour Cream and Onion, 45 Cal Whole Wheat Bread with Honey Flavor, Light Mayo. Dinner: Salisbury Steak and red skinned mashed potatoes, green beans and red peppers. Snacks/Other: Navels Oranges, Granulated Splenda, Prince of peace White Tea, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...
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3044 kcal
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Exercise:
Standing - 5 hours and 35 minutes, Walking (exercise) - 3.5/mph - 3 hours and 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 49.8 kg a Week
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Itsaflower's Weight History
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