selahattinkayhan6's Journal, 16 May 21

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Weigh In record (no journal entry) for 16 May 2021

120.1 kg Lost so far: 34.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2021:

371 kcal

Fat: 13.44g | Prot: 21.94g | Carbs: 42.77g. Breakfast: Sıcak Suda Pişirilmiş Yumurta. Lunch: Balkabağı. Dinner: Fırında Patates. more...

3581 kcal

Exercise: Cardio - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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selahattinkayhan6's Journal, 16 May 21

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selahattinkayhan6's Weight History