patch20278's Journal, 16 May 21

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Weigh In record (no journal entry) for 16 May 2021

77.1 kg Lost so far: 6.2 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2021:

873 kcal

Fat: 26.96g | Prot: 38.68g | Carbs: 129.19g. Breakfast: Aldi Kaffeeweißer , Heidelbeermarmelade, Lätta Extra Fit mit Buttermilch , Schär Ciabatta. Dinner: Aldi Gyros Frisch, Baktat Rote Linsen Gekocht, Möhren, Kohlrabi. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur). more...

2228 kcal

Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 11 hours and 14 minutes, Sleeping - 10 hours and 26 minutes. more...

Losing 2.8 kg a Week

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patch20278's Journal, 16 May 21

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