Weigh In record (no journal entry) for 16 May 2021
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58.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 62.99g | Prot: 57.38g | Carbs: 84.30g.
Breakfast: Yeşil Biber, Aynes Lor Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Karışık Yeşil Salata, Polonez Fit Yaşam Hindi Füme Eti, Ekşi Hamur Ekmek, Yumurta Omleti, Zeytin, Zeytinler (Küçük-Ekstra Büyük), Salatalık, Kiraz Domates. Lunch: Eti Süt Burger, Sütlü Kahve. Dinner: Taze Fasulye, Yoğurtlu Havuç Salatası, Yoğurtlu Kabak, Lezita Piliç Döner. Snacks/Other: Sütlü Kahve. more...
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Gaining 3.5 kg a Week
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ozlem_el's Weight History
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