Weigh In record (no journal entry) for 16 May 2021
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94.3 kg
Lost so far: 13.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 82.42g | Prot: 37.05g | Carbs: 160.24g.
Breakfast: Kaffee mit Milch, Laugenstange, Honig, Exquisa 0,2% Fitline Frischkäse , Pema Saatenbrot. Lunch: Tarte, Gyrossuppe. Dinner: Schokoladenkuchen (mit Schokoladenglasur). Snacks/Other: Rotkäppchen Sekt Halbtrocken, Frischkäse Dip. more...
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Losing 1.1 kg a Week
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