Weigh In record (no journal entry) for 16 May 2021
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49.5 kg
Lost so far: 16.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 13.49g | Prot: 16.50g | Carbs: 118.67g.
Breakfast: Шоколадные Вафли, Клубника. Lunch: Prosto Рис Гармония Фитнеса, Global Village Домашняя Смесь. Dinner: Легкое Ванильное Мороженое. more...
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Losing 0.6 kg a Week
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A i s h i t a i's Weight History
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