Weigh In record (no journal entry) for 16 May 2021
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91.5 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 72.58g | Prot: 69.86g | Carbs: 281.65g.
Breakfast: Hoviruoka Pinaatti-Juusto Pannukakku. Lunch: Elovena Välipalapatukka Mansikka-Vadelma, Ballerina Vadelma, Pizza Margherita. Dinner: Arla Loputon Kermajuusto 26%, Sipulit, Tomaatit, Pågen Oivallus, Paistettu Kananmuna. Snacks/Other: Halva Salmiakki, Kermavaahto, Hillot, Pirkka Tuulihatut. more...
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Losing 1.6 kg a Week
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