Weigh In record (no journal entry) for 16 May 2021
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62.5 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 27.86g | Prot: 154.19g | Carbs: 141.26g.
Breakfast: Gekochtes Ei, K-Classic Maasdamer, Roggenbrötchen. Lunch: K-Classic Hähnchenbrust, K-Classic Maasdamer, Roggenbrötchen. Dinner: Naturreis (Gekocht), Hähnchenbrustfilet, Spinat (Blattspinat oder Gehackt, Gefroren). Snacks/Other: Gymqueen Tasty Drops, K-Classic Speisequark Magerstufe 0,2% Fett, Leichter Genuss Magerquark 0,3%. more...
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2507 kcal
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Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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coswashiva0905's Weight History
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