Weigh In record (no journal entry) for 16 May 2021
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81.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 28.36g | Prot: 60.53g | Carbs: 181.39g.
Lunch: Bananen, Aldi Trauben Kernlos. Dinner: Schmitz Gekochter Schinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Soße nach Art Hollandaise, Spargel. more...
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Losing 4.9 kg a Week
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