Weigh In record (no journal entry) for 16 May 2021
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101.1 kg
Lost so far: 23.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 96.65g | Prot: 172.98g | Carbs: 21.04g.
Breakfast: Lifestyle Food Chia Seeds, NPL Diet Pro High Protein Shake, Lifestyle Food Psyllium Husk Fibre, Health Connection Wholefoods Flaxseed Powder, Coconut Oil, Almonds , Walnuts, Pecans. Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat) . Dinner: Stir Fried Vegetables, Chicken Meat and Skin (Roasting, Roasted, Cooked) . more...
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Gaining 0.7 kg a Week
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Konradski's Weight History
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