Weigh In record (no journal entry) for 16 May 2021
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71 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 23.87g | Prot: 68.61g | Carbs: 116.20g.
Breakfast: DM Bio Dinkel Gepufft, Blaubeeren, Himbeeren, BioBio Mandeldrink, Milbona High Protein Pudding Karamell, Lidl Haferflocken, Sondey Cantuccini Mandel. Lunch: Gourmet Orangen-Sahne-Meerrettich, Greeta's Mango Chutney, Salzkartoffeln , Lachs. Dinner: Bio Sonne Bio-Gemüsebrühe, Settele Leberknödel. Snacks/Other: Kaffee mit Milch. more...
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2235 kcal
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Exercise:
Walking - 1 hour and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 10 hours. more...
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Losing 1.0 kg a Week
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