Weigh In record (no journal entry) for 16 May 2021
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71.3 kg
Lost so far: 2.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 35.40g | Prot: 44.14g | Carbs: 153.96g.
Breakfast: Pınar Dana Uzun Sosis, Kırmızı Domates, Beyaz Peynir, Haşlanmış Yumurta, Simit, Dimes Meyve Suyu, Yeşil Çay. Lunch: Patates. Dinner: Makarna, Ev Yapımı Yoğurt, Eti Karam Bitter, Beyaz Ekmek, Tavuk Çorbası. Snacks/Other: Erikler. more...
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Losing 0.6 kg a Week
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