Weigh In record (no journal entry) for 19 January 2014
|
63.0 kg
Lost so far: 1.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2014:
|
1207 kcal
|
Fat: 87.85g | Prot: 76.27g | Carbs: 28.86g.
Breakfast: Turkey Burger, Grilled Chicken, Colby Jack Cheese, Tanimura & Antle Sweet Yellow Onion, Andy Boy Romaine Lettuce, Heavy Cream, Egg White, Egg, Cream Cheese, Celery. Lunch: Celery, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Egg White, Egg, Bacon Fat (Cooked), Corned Beef, Great Value Peppered Bacon, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Cooked Green Cabbage. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shannon_21's Weight History
|