Weigh In record (no journal entry) for 16 May 2021
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94.1 kg
Lost so far: 6 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 141.29g | Prot: 80.74g | Carbs: 24.64g.
Breakfast: Oploskoffie (Poeder), AH Verse Slagroom, Mattisson MCT Olie, Komkommer, Primadonna Olijfolie , Ei, AH Geitenkaas Jong Belegen 30+, AH Bosui, Nevo Gele Paprika, Jumbo Ontbijtspek, Koffie (Gemalen). Lunch: Koffie (Gemalen). Dinner: Lijnzaadolie, Oploskoffie (Poeder), AH Belgische Mayonaise, Milbona Slagroom , Milsani Slagroom, Komkommer, Monini Bios Extra Vierge Olijfolie, Nevo Groene Paprika Gekookt, Uien, AH Kippenlevertjes. Snacks/Other: AH Walnootolie, Cacaopoeder (Ongezoet), Milbona Slagroom , Conimex Geraspte Kokos. more...
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3310 kcal
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Exercise:
Cooking - 1 hour, Vacuuming - 30 minutes, Housework - 3 hours, Elliptical - 30 minutes, Resting - 14 hours, Sleeping - 5 hours. more...
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steady weight
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