Weigh In record (no journal entry) for 16 May 2021
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54.3 kg
Lost so far: 0.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 58.92g | Prot: 42.76g | Carbs: 159.56g.
Breakfast: Flour Tortilla, Fried Egg, Cooked Dry Chickpeas (Fat Not Added in Cooking), Red Kidney Beans (with Salt, Cooked, Boiled) , Chocolate Croissant. Dinner: Chicken (Breaded and Fried) , Ajinomoto Oyakata Miso Ramen. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn. more...
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Losing 2.1 kg a Week
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idealbody1's Weight History
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