Weigh In record (no journal entry) for 16 May 2021
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90 kg
Lost so far: 9 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 159.90g | Prot: 42.91g | Carbs: 32.47g.
Breakfast: 海帶, 五花肉, 牛油果, 煎鸡蛋. Lunch: 五花肉, 平菇, 绿叶生菜. Snacks/Other: 元气森林 苏打气泡水, 苹果醋. more...
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Losing 1.4 kg a Week
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