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yuk mulai.
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88.8 kg
Lost so far: 8.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 51.13g | Prot: 51.60g | Carbs: 116.60g.
Breakfast: Del Monte Sambal Ekstra Pedas, Dada Ayam (Kulit tidak Dimakan), Quaker Oat, Telur Goreng. Dinner: Saori Saus Tiram, Royco Royco Ayam, Garam, Dada Ayam (Kulit tidak Dimakan), Telur Goreng, Quaker Oat. Snacks/Other: Es Teh, Beng-Beng Beng-Beng. more...
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196 kcal
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Exercise:
Aerobics - 18 minutes, Google Fit - 23 hours and 42 minutes. more...
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Gaining 0.3 kg a Week
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