nenaterese's Journal, 16 May 21

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56.1 kg Lost so far: 16.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2021:
1849 kcal Fat: 54.90g | Prot: 123.97g | Carbs: 223.43g.   Breakfast: Atria Kalkkunaleike Ohuen Ohut, Becel Original, Vaasan Ruispalat Ohut Herkku. Lunch: Rainbow Tagliatelle Nauhapasta, Reilu Kevyt Jauheliha 9,5%, Gurka, Vindruvor, Mutti Tomaattimurska Chili, Grönabladsallad, Tomater, Arla Apetina Feta 3%. Dinner: Tomater, KYCKLING risotto. Snacks/Other: Rainbow Cashew-Pähkinä, Kotimaista Pikakaurahiutale, Nick's Vanilla Caramel Crunch, Nick's Chocolate Brownie, Rainbow Rasvaton Raejuusto 0,2%, Tupla Proteiinivanukas , Banan, Becel Original, Atria Kalkkunaleike Ohuen Ohut, Vaasan Ruispalat Ohut Herkku, Valio Sokeroimaton Mansikka Keitto. more...
1890 kcal Exercise: Sitting - 2 hours, Cooking - 30 minutes, Vacuuming - 10 minutes, Housework - 30 minutes, Driving - 2 hours, Google Fit - 18 hours and 50 minutes. more...
Losing 1.2 kg a Week

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nenaterese's Weight History


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