Weigh In record (no journal entry) for 16 May 2021
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81.3 kg
Lost so far: 30.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 24.03g | Prot: 142.58g | Carbs: 291.56g.
Breakfast: Rainbow Omenasose, Star Nutrition Supreme Casein Strawberry Milkshake, Kotimaista Mustikka, Arla Rasvaton Jugurtti Vanilja, Myllärin Gluteeniton Kaurajauho, Makeutusaineet (Sukraloosi), Ruokasooda, Leivinjauhe (Natrium Alumiini Sulfaatti), Kananmuna. Snacks/Other: Star Nutrition Whey-80 Double Rich Chocolate, Kotimaista Laktoositon Rasvaton Maitojuoma, Chiquita Banaani, Kellogg's Rice Krispies. more...
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Gaining 2.8 kg a Week
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ronnqvist91's Weight History
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