Weigh In record (no journal entry) for 16 May 2021
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77.8 kg
Lost so far: 1.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 52.00g | Prot: 50.27g | Carbs: 72.81g.
Breakfast: Wawa İri Parçalı Ton Balığı, Poğaça, Tereyağı, Haşlanmış Yumurta, Torku Burger Peyniri, Beyaz Ekmek. more...
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Gaining 0.7 kg a Week
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