Weigh In record (no journal entry) for 19 January 2014
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87 kg
Lost so far: 11 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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2047 kcal
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Fat: 68.00g | Prot: 78.91g | Carbs: 302.80g.
Breakfast: Bauducco Panettone, Sadia Requeijão Speciale Cremoso, Hellmann's Maionese Light, Wickbold Pão Integral 10 Grãos Light, Activia Iogurte Morango Zero Familia. Dinner: Clight Suco, Vigor Queijo Parmesão Ralado, Sadia Salsicha, Espaguete sem Carne com Molho de Tomate. Snacks/Other: Bauducco Levíssimo Cracker Integral. more...
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2238 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 15.4 kg a Week
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ci.brito's Weight History
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