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Bruna werling
Journal
15 May 21
Bruna werling's Journal, 15 May 21
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Weigh In record (no journal entry) for 15 May 2021
67.1 kg
Lost so far:
2.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2021:
838 kcal
Fat: 49.30g | Prot: 90.35g | Carbs: 3.67g.
Lunch:
Bife de Carne de Vaca do T-Bone (Cortado até 0 cm de Gordura, Cozido, Grelhado).
Dinner:
Tirolez Fondue de Queijo, Filé de Frango Grelhado.
Snacks/Other:
Fazenda Bela Vista Queijo Minas Frescal.
more...
2128 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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Bruna werling's Weight History
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