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behappyalways
Journal
15 May 21
behappyalways's Journal, 15 May 21
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Weigh In record (no journal entry) for 15 May 2021
74.4 kg
Lost so far:
28.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2021:
857 kcal
Fat: 24.99g | Prot: 103.05g | Carbs: 55.88g.
Breakfast:
Hacendado Biscotes Integrales, Mermeladas (Bajas en Azúcar), Zumo de Limón, Café con Leche Descremada.
Lunch:
Tomates, Hacendado Dados de Queso, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Filete de Ternera.
Dinner:
Rúcula, MRM Lacón en Tapas.
more...
2086 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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behappyalways's Weight History
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