Weigh In record (no journal entry) for 15 May 2021
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71.1 kg
Lost so far: 7.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 58.53g | Prot: 92.87g | Carbs: 151.22g.
Breakfast: Banana Nanica, Nestlé Requeijão Cremoso Light, Omelete ou Ovos Mexidos. Lunch: Arroz Doce, Filé de Frango Grelhado, Repolho Refogado, Creme de Milho, Quero Feijão Carioca , Prato Fino Arroz Integral (15g), Macarrão a Bolonhesa, Salada Vinagrete, Liv Up Batata Rústica com Alecrim. Dinner: Coca-Cola Coca-Cola, Bimbo Rap10 Fit, Nestlé Requeijão Cremoso Light, Pif Paf Presunto, Sadia Frango Desfiado , Tirol Queijo Mussarela (18g), Ovo Cozido. Snacks/Other: Lay's Batata Frita Clássica. more...
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Losing 0.7 kg a Week
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nanarampasso's Weight History
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