kbraaerten's Journal, 15 May 21

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Weigh In record (no journal entry) for 15 May 2021

65.2 kg Lost so far: 0 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2021:

541 kcal

Fat: 29.96g | Prot: 37.47g | Carbs: 30.78g. Breakfast: Şeker, Şekersiz Türk Kahvesi. Lunch: Domatesler, Göbek Marul, Haşlanmış Yumurta. Dinner: Salatalık (Soyulmuş), Göbek Marul, Izgara Köfte. more...

1824 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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kbraaerten's Journal, 15 May 21

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