Weigh In record (no journal entry) for 15 May 2021
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72.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 76.90g | Prot: 276.88g | Carbs: 47.97g.
Breakfast: Queso Panela, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Lunch: Queso Panela, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Queso Fresco, Pan Integral, D'Gari Gelatina Light, Manzana Verde, Pan de Pueblo. Snacks/Other: La Costeña Rajas de Jalapeño en Escabeche, Queso Panela, Carne de Res Molida (95% Magra / 5% de Materia Grasa). more...
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Losing 0.4 kg a Week
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luis roo's Weight History
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