Weigh In record (no journal entry) for 05 November 2018
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1469 kcal
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Fat: 50.61g | Prot: 60.44g | Carbs: 203.65g.
Breakfast: Cafezinho, Pão Francês, Maçã, Leite ( Magro - 2% Gordura, com Vitamina A), Vitamina de Mamão. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Macarrão Integral, Alface de Folha Verde, Tomates Vermelhos. Dinner: Alface Americana. Snacks/Other: Molho para Salada, Molho para Salada, Mangas, Nestlé Iogurte Natural Integral. more...
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2347 kcal
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Exercise:
Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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amariadai's Weight History
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