Weigh In record (no journal entry) for 15 May 2021
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70 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 77.39g | Prot: 66.81g | Carbs: 183.26g.
Breakfast: Muz, Muz, Domatesler, Ceviz, Ahir Şerit Peynir, Zeytin, Haşlanmış Yumurta. Lunch: Torku Helva, Dana Eti, Börek. Dinner: Spagetti, Kıymalı Kabak Yemeği. Snacks/Other: Nestle Nesfit, Yaş Pasta, Yeşil Erik. more...
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1824 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 minutes, Cleaning - 10 minutes, Arc Trainer - 1 minute, Resting - 16 hours and 17 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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pınarada's Weight History
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